THURS WOD 19/1/2012

DeadLift 3,3,3,3,3

7 Min AMRAP
9 DL 65kg(45kg)
6 HPC 65kg(45kg)
3 Push Jerks 65kg(45kg)
30 Double Unders



Tough Mudder Sydney, Sat 22 & 23 Sept.

If you pay by the 31st of Jan you get the early bird discount. If you want in put your NAME and EMAIL on the notice board at the Box. Once you have done this you should soon get an email as I add you to the team. You can still register after this date but it will just cost more.