Tuesday, January 3, 2012

WED WOD 4/1/2012




Weighted Pullup 3,3,3,3,3

Back Squat 3x5
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3 comments:

  1. GregJanuary 5, 2012 at 7:44 PM

    Terry 21kg - 70kg
    Annie BW - 35kg
    Jen band - 30kg
    Shane BW - 50kg
    Sam 16kg - 100kg
    Pat 16kg - 100kg

    ReplyDelete
  2. GregJanuary 5, 2012 at 7:47 PM

    Sine 12kg - 55kg
    Tara Mc 12kg - 65kg
    Sean 16kg - 90kg
    Kym BW - 70kg
    Jacque Band - 57.5kg
    Blake 16kg - 100kg
    Rob 16kg - 100kg
    Rob 16kg - 105kg
    Tim BW - 60kg
    Shelly C BW - 60kg
    Zac 16kg -
    Amy Band - 65kg
    Dave 25kg - 90kg
    Dini Band - 57.5kg
    Aaron 16kg - 80kg
    Kyle 32kg - 110kg

    ReplyDelete
  3. GregJanuary 5, 2012 at 7:47 PM

    Hales 2.5kg - 55kg
    Koz BW - 55kg
    Dee 4.25kg -

    ReplyDelete

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