"Tabata This"
Pullups
Rest 1 Minute
Push ups
Rest 1 Minute
Situps
Rest 1 Minute
Box Jumps
Rest 1 Minute
Shuttle Run 20 Mtrs
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals.
Annie 0-2-8-7-3 rxd
ReplyDeleteSue 9-4-11-8-3 - sub wod
Julie W 13-8-8-15-2 - sub wod
Tara B 3-4-8-6-2 rxd
Rhonda 3-7-9-4-2
Jacque 5-5-10-8-3
Shelly C 3-5-10-6-2
ReplyDeleteAmy 4-3-8-5-2
Mike 8-8-9-6-3
Sean 8-5-8-10-3
Aaron 5-5-10-6-2
Kym 2-7-11-7-3
Dave 6-7-9-9-2