CrossFit Coolum Beach: WED WOD 24/1/2012

Tuesday, January 24, 2012

WED WOD 24/1/2012

Press 3x5

Rest then 15 Min AMRAP
5 Push Jerks
10 Toes To Bar
Run 200 Mtrs/30 Double Unders depending on Rain.

2 comments:

LeeJanuary 24, 2012 at 8:14 PM
Big lift for a dude with no legs.
ps is that bar bent
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GregJanuary 25, 2012 at 2:00 PM
Hey Lee, yeah funny photo...the bar is bending with the weight but I had a look its not bent, must just be the light. Oh yeah Chicken legs aye!
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World Class Fitness in 100 words

Eat meat and vegetables, nuts and seeds some fruit, little starch and no sugar. Keep intake to levels that will support exercises but not body fat. Practice and train major lifts; deadlifts, clean, squats, presses, C&J, and snatch. Similarly, master the basics of gymnastics; pull-ups, dips, rope climb, push ups, sit ups, presses to hand stand, pirouettes, flips, splits and holds. Bike, run skip row etc. Hard and Fast. Five or six days per week. Mix these elements in as many combinations, patterns as creativity will allow. Routine is the enemy. Keeps workouts short and intense, regularly learn and play new sports.Thanks to CrossFit Inc.

Tuesday, January 24, 2012

WED WOD 24/1/2012

2 comments:

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