The Open, Please let me know in plenty of time if you cannot get to SATURDAY 8.30am to get it done. I need plenty of notice to book your spot if you can't make it.
Tuesday, January 24, 2012
WED WOD 24/1/2012
Press 3x5
Rest then 15 Min AMRAP 5 Push Jerks 10 Toes To Bar Run 200 Mtrs/30 Double Unders depending on Rain.
Big lift for a dude with no legs.
ReplyDeleteps is that bar bent
Hey Lee, yeah funny photo...the bar is bending with the weight but I had a look its not bent, must just be the light. Oh yeah Chicken legs aye!
ReplyDelete