Sunday, January 22, 2012

MON WOD 23/1/2012


Back Squat 3x5

Rest Then
12 Min AMRAP
15 KBS 32kg(24kg)
10 C2B Pullups
20 Double Unders
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3 comments:

  1. GregJanuary 24, 2012 at 10:44 AM

    Karly 45kg
    Jaq 50kg
    Dan 120kg
    Sue 50kg
    Rhonda 50kg

    ReplyDelete
  2. GregJanuary 24, 2012 at 10:46 AM

    MIke 1225kg
    Sean 100kg
    Kym 65kg
    Dave 90kg
    Aaron 90kg
    Liam 100kg
    Kyle 110kg
    Tara B 65kg
    Amy 65kg
    Shelly C 60kg
    Zac 70 Kg

    ReplyDelete
  3. GregJanuary 24, 2012 at 10:47 AM

    Tara Mc 60kg
    Lach 60kg
    Tammy 60kg
    Dee SUB WOD
    Shelly B 45kg
    Sine 60kg
    Jules 60kg
    Dini 55kg
    Rob 125kg

    ReplyDelete

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