Sunday, January 15, 2012

MON WOD 16/1/2012

Front Squat 3,3,3,3,3

21,15,9
Burpees
Pullups


3 comments:

  1. Dan 115kg - 5.40
    Julie 30kg - 4.35
    Jacque 52.5kg - 4.27
    Neil 75kg - 4.41
    Rhonda 47.5kg - 4.52

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  2. Sean 85kg - 4.52rxd
    Kym 65kg - 3.28 50xburpees
    Shelly C 53.5kg - 5.38rxd
    Tim 65kg - 6.49
    Liam 85kg - 5.14rxd
    Aaron 90kg - 7.12rxd
    Dave 82kg - 6.19rxd
    Amy 65kg - 5.56

    ReplyDelete
  3. Dee 5.54rxd
    Koz 52.5kg - 3.26 50xburpees
    Eddie 85kg - 5.02
    Mike 120kg - 4.50rxd
    Kyle 110kg - 3.28rxd
    Shelly B 38.5kg - 6.18
    Tammy 53.5kg - 4.37
    Brad 85kg - 4.00rxd
    Tara Mc 65kg - 5.57rxd
    Sine 55kg - 5.30rxd
    Jules 5.5kg - 6.30
    Dini 50kg - 6.50

    ReplyDelete