CrossFit Coolum Beach: WED WOD 18/1/2012

Tuesday, January 17, 2012

WED WOD 18/1/2012

Weighted Pullups 2,2,2,2,2,2

Reps For Time
21,18,15,12,9,6,3
Wall Ball 10kg(6kg)
KBS 24kg(16kg)

Run once around the car park to start and at the end of each set.

3 comments:

GregJanuary 19, 2012 at 7:57 PM
Annie bw - 20.04
Neil bw - 20.13rxd
Jacque yellow - 16.58
Sue - 20.35
ReplyDelete
Replies
GregJanuary 19, 2012 at 7:59 PM
Kym bw - 355
Sean 12kg - 388
Shelly C bw - 355kg
Nicky 12kg - 395
Sine 14.5kg - 393
Tara Mc 17kg - 393
Dini yellow - 307
Aaron 1x25kg - 388
Liam 32kg - 272
Rob 24kg - 395
Dave 28kg - 272
Amy green & orange - 307
ReplyDelete
Replies
GregJanuary 19, 2012 at 8:00 PM
Hales 18.49rxd
Koz 15.58rxd
Brad 19.01
Jules 16.47rxd
Tammy 18.21rxd
ReplyDelete
Replies

Add comment

World Class Fitness in 100 words

Eat meat and vegetables, nuts and seeds some fruit, little starch and no sugar. Keep intake to levels that will support exercises but not body fat. Practice and train major lifts; deadlifts, clean, squats, presses, C&J, and snatch. Similarly, master the basics of gymnastics; pull-ups, dips, rope climb, push ups, sit ups, presses to hand stand, pirouettes, flips, splits and holds. Bike, run skip row etc. Hard and Fast. Five or six days per week. Mix these elements in as many combinations, patterns as creativity will allow. Routine is the enemy. Keeps workouts short and intense, regularly learn and play new sports.Thanks to CrossFit Inc.

Tuesday, January 17, 2012

WED WOD 18/1/2012

3 comments:

Followers