SAT WOD 28/1/2012

OHS 5,5,5
Use 4 Warmup sets to a heavy 5
First set use the bar.


12 Min AMRAP
Starting with 100 Double Unders
Then
3 SDLHP 42.5kg(30kg)
3 Pushups
add 3 reps of eah per round go as far as you can in the 12 Minutes the double unders do not count as reps for your score. Scale the double unders if necessary

The OLY Class is on @ 8:30am