CrossFit Coolum Beach: FRI WOD 27/1/2012

Thursday, January 26, 2012

FRI WOD 27/1/2012

Deadlift 3x5

15 Mins Working on the Following
HSPU/Parallettes
Muscle Ups/ Chest to Bar Pullups

3 comments:

GregJanuary 27, 2012 at 7:38 PM
Terry 125
Sam 130
Julie
Sue 30
Rhonda 55
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GregJanuary 27, 2012 at 7:40 PM
MIke 165
Sean 132
Aaron 120
Rob 110
Zac 105
Kym 80
Shelly C 80
Nicky 80
Amy 80
Dave 112
Tammy 67.5
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Replies
GregJanuary 27, 2012 at 7:41 PM
Dee Sub Wod
Lach 82.5
Sam 35x5 OHS
Tara Mc 70
Koz 77
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World Class Fitness in 100 words

Eat meat and vegetables, nuts and seeds some fruit, little starch and no sugar. Keep intake to levels that will support exercises but not body fat. Practice and train major lifts; deadlifts, clean, squats, presses, C&J, and snatch. Similarly, master the basics of gymnastics; pull-ups, dips, rope climb, push ups, sit ups, presses to hand stand, pirouettes, flips, splits and holds. Bike, run skip row etc. Hard and Fast. Five or six days per week. Mix these elements in as many combinations, patterns as creativity will allow. Routine is the enemy. Keeps workouts short and intense, regularly learn and play new sports.Thanks to CrossFit Inc.

Thursday, January 26, 2012

FRI WOD 27/1/2012

3 comments:

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