The Open, Please let me know in plenty of time if you cannot get to SATURDAY 8.30am to get it done. I need plenty of notice to book your spot if you can't make it.
Thursday, January 26, 2012
FRI WOD 27/1/2012
Deadlift 3x5
15 Mins Working on the Following HSPU/Parallettes Muscle Ups/ Chest to Bar Pullups
Terry 125
ReplyDeleteSam 130
Julie
Sue 30
Rhonda 55
MIke 165
ReplyDeleteSean 132
Aaron 120
Rob 110
Zac 105
Kym 80
Shelly C 80
Nicky 80
Amy 80
Dave 112
Tammy 67.5
Dee Sub Wod
ReplyDeleteLach 82.5
Sam 35x5 OHS
Tara Mc 70
Koz 77