a)
5 Rope Climbs, 7Mtrs
Hands only if you can.
Rest as needed between efforts
b)
21,15,9 Reps for time
Deadlift 125kg(90kg)
Box Jump 32inch 24inch
Reminder (No 5:30 Class tonight, start of the Challenge, Nutrition, Photos, Measurements )
Oly Class will be on again 8.30am Sat! it was well attended last year hope this year is the same.
Annie 7.00
ReplyDeleteRhonda 6.27
Tammy 6.02
Dini 8.42
Zac 7.27
Aaron 11.28
Kym 9.45rxd
Sean rxd
Nicky 7.36
Sam 10.18rxd
Mike 6.26rxd
ReplyDeleteJacque 6.25
Tara B 7.02
Tara Mc 5.37
Sine 6.01
Koz 7.52
Shelly 6.36
Dee
Dave 7.43rxd