Sunday, January 29, 2012

MON WOD 30/1/2012


Squat 3x3

"Holy Trinity" Thanks To CrossFit Gold Coast
12,9,6
Power Snatch
OHS
Thruster

12 Min Cut off

3 comments:

  1. Terry 80kg - 9.13 30kg
    Sam 115kg - 9.08 30kg
    Tammy 57.5kg - 9.17 20kg
    Sue 60kg
    Neil 110kg - 6.20 30kg
    Rhonda 55kg - 6.15 15kg

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  2. Sean 102kg - 9.30 40kg
    Kym 68.5kg - 5.50 25kg
    Mike - 3rnds run 400m 42.5kg thrusters 9.47
    Aaron 100kg - cut off
    Sine 62.5kg - 10.57 30kg
    Tara Mc 62.5kg - 10.57 30kg
    Bruce 90kg - 7.45 30kg
    Amy 68.5kg - 7.16 25kg
    Shelly C 66kg - 7.16 30kg
    Tara B 67.5kg - 7.28 28kg
    Nicky 69.5kg - 8.14 25kg
    Zac 85kg - 10.38 30kg
    Kyle 115kg - 7.16 43kg
    Tim 75kg - 7.45 30kg-20kg
    Rob 136kg - 9.41 50kg

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  3. Lach 65kg - 10.26 18kg
    Shelly B 45kg - cut off
    Brad 100kg - 8.50 30kg
    Liam 105kg - 7.09 sub wod
    Jules 70kg - 9.40 30kg
    Dee - 7.50 16kg
    Koz 60kg - 9.26 25kg
    Dini 55kg - 11.54 sub wod
    Hales 72.5kg - 9.57 30kg
    Brett 30kg

    ReplyDelete