The Open, Please let me know in plenty of time if you cannot get to SATURDAY 8.30am to get it done. I need plenty of notice to book your spot if you can't make it.
Sunday, January 29, 2012
MON WOD 30/1/2012
Squat 3x3
"Holy Trinity" Thanks To CrossFit Gold Coast 12,9,6 Power Snatch OHS Thruster
Terry 80kg - 9.13 30kg
ReplyDeleteSam 115kg - 9.08 30kg
Tammy 57.5kg - 9.17 20kg
Sue 60kg
Neil 110kg - 6.20 30kg
Rhonda 55kg - 6.15 15kg
Sean 102kg - 9.30 40kg
ReplyDeleteKym 68.5kg - 5.50 25kg
Mike - 3rnds run 400m 42.5kg thrusters 9.47
Aaron 100kg - cut off
Sine 62.5kg - 10.57 30kg
Tara Mc 62.5kg - 10.57 30kg
Bruce 90kg - 7.45 30kg
Amy 68.5kg - 7.16 25kg
Shelly C 66kg - 7.16 30kg
Tara B 67.5kg - 7.28 28kg
Nicky 69.5kg - 8.14 25kg
Zac 85kg - 10.38 30kg
Kyle 115kg - 7.16 43kg
Tim 75kg - 7.45 30kg-20kg
Rob 136kg - 9.41 50kg
Lach 65kg - 10.26 18kg
ReplyDeleteShelly B 45kg - cut off
Brad 100kg - 8.50 30kg
Liam 105kg - 7.09 sub wod
Jules 70kg - 9.40 30kg
Dee - 7.50 16kg
Koz 60kg - 9.26 25kg
Dini 55kg - 11.54 sub wod
Hales 72.5kg - 9.57 30kg
Brett 30kg