CrossFit Coolum Beach: SAT WOD 7/1/2012

Friday, January 6, 2012

SAT WOD 7/1/2012

For Time
100 KBS 24kg(16kg)
50 Pullups
50 Burpees

Oly Class 8:30am "Snatch Balance & Snatch "

2 comments:

GregJanuary 9, 2012 at 7:28 PM
Jen 19.54
Jo 15.04
Rhonda 17.30
Tammy 15.25
Sam 18.35rxd
Terry 14.52
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GregJanuary 9, 2012 at 7:28 PM
Oly Class

Aaron 40kg SB - 50kg SN
Hales 40kg SB - 45kg SN
Sine 35kg SB - 40kg SN
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World Class Fitness in 100 words

Eat meat and vegetables, nuts and seeds some fruit, little starch and no sugar. Keep intake to levels that will support exercises but not body fat. Practice and train major lifts; deadlifts, clean, squats, presses, C&J, and snatch. Similarly, master the basics of gymnastics; pull-ups, dips, rope climb, push ups, sit ups, presses to hand stand, pirouettes, flips, splits and holds. Bike, run skip row etc. Hard and Fast. Five or six days per week. Mix these elements in as many combinations, patterns as creativity will allow. Routine is the enemy. Keeps workouts short and intense, regularly learn and play new sports.Thanks to CrossFit Inc.

Friday, January 6, 2012

SAT WOD 7/1/2012

2 comments:

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