CrossFit Coolum Beach: THURS WOD 12/1/2012

Wednesday, January 11, 2012

THURS WOD 12/1/2012

OHS 5x5

Press 3,3,3,3,3

4 comments:

KymboJanuary 12, 2012 at 4:13 PM
Looks like you've had a few too many donuts Homo!!!
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GregJanuary 12, 2012 at 8:43 PM
Mitch 30kg - 40kg
Sam 25kg - 40kg
Tara B 42.5kg - 41kg
Jacque 25kg - 32.5kg
Julie back squat 30kgx5 - 23.5kg
Terry back squat 70kgx5 - 35kg
Rhonda 26kgx3 - 23.5kg
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GregJanuary 12, 2012 at 8:44 PM
Nicky 40kg
Sine 40kg
Tara Mc 45kg
Kyle 70kg
Amy 35kg
Dave 60kg
Tim 60kg back squat
Mike 90kg front squat
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GregJanuary 12, 2012 at 8:45 PM
Shelly B 17.5kg - 19.5kg
Pat 70kg - 60kg
Liam 35kg - 52.5kg
Tammy 37.5kg - 35kg
Jules 42.5kg - 30kg
Hales 55kg - 35kg
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World Class Fitness in 100 words

Eat meat and vegetables, nuts and seeds some fruit, little starch and no sugar. Keep intake to levels that will support exercises but not body fat. Practice and train major lifts; deadlifts, clean, squats, presses, C&J, and snatch. Similarly, master the basics of gymnastics; pull-ups, dips, rope climb, push ups, sit ups, presses to hand stand, pirouettes, flips, splits and holds. Bike, run skip row etc. Hard and Fast. Five or six days per week. Mix these elements in as many combinations, patterns as creativity will allow. Routine is the enemy. Keeps workouts short and intense, regularly learn and play new sports.Thanks to CrossFit Inc.

Wednesday, January 11, 2012

THURS WOD 12/1/2012

4 comments:

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