CrossFit Coolum Beach: TUES WOD 3/1/2012

Monday, January 2, 2012

TUES WOD 3/1/2012

4 Rounds For Time
Run 400 Mtrs
10 Power Cleans 60kg(40kg)
15 KTE

3 comments:

GregJanuary 3, 2012 at 8:28 PM
Annie - Intro
Terry 16.23
Tara B 16.58
Sam 22.06
Jacque 17.41
Jen 16.54
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GregJanuary 3, 2012 at 8:30 PM
Shelly & Kym - 9+4
Sean & Dave - 9+9
Rob & Pat - 10+1
Tim - 4+Run
Amy & Jo - 11+4
Zac - 3+4
Aaron 3rnds
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GregJanuary 3, 2012 at 8:30 PM
Dini 20.37
Nicky 20.36
Dee 16.03
Tara Mc 19.59rxd
Kyle 114.26rxd
Koz 22.36
Sine 21.05
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World Class Fitness in 100 words

Eat meat and vegetables, nuts and seeds some fruit, little starch and no sugar. Keep intake to levels that will support exercises but not body fat. Practice and train major lifts; deadlifts, clean, squats, presses, C&J, and snatch. Similarly, master the basics of gymnastics; pull-ups, dips, rope climb, push ups, sit ups, presses to hand stand, pirouettes, flips, splits and holds. Bike, run skip row etc. Hard and Fast. Five or six days per week. Mix these elements in as many combinations, patterns as creativity will allow. Routine is the enemy. Keeps workouts short and intense, regularly learn and play new sports.Thanks to CrossFit Inc.

Monday, January 2, 2012

TUES WOD 3/1/2012

3 comments:

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