Monday, January 30, 2012

TUES WOD 31/1/2011


Weighted Pullup 3,3,3

Split Jerk 2,2,2,1,1,1( Tec & Speed is the focus )


10 Min AMRAP
30 Double Unders
10 Ring Dips
Posted by at

3 comments:

  1. GregJanuary 31, 2012 at 8:07 PM

    Terry - 21 - 50kgx2 - 50rxd
    James - 8x2 - 50kgx2 - 28
    Annie - BW - 36kgx1 - 25
    Jacque - BWx1 - 25kgx2 - 40
    Dan - 8 - 65kg - 32rxd
    Sam - 8 - 45kg - 35rxd
    Sue
    Zac - 12 - 45kg - 25rxd
    Neil - BW - 60kg - 15
    Mike - 70kg jerk

    ReplyDelete
  2. GregJanuary 31, 2012 at 8:09 PM

    Sean - 13 - 75kg
    Kym - BW - 47.5kg
    Rob - 16 - 80kg
    Aaron - 7.5 - 55kg
    Amy - green - 47.5kg
    Koz - orange - 45kg
    Shelly C - BW - 47.5kg
    Nicky - 10 - 45kg

    ReplyDelete
  3. GregJanuary 31, 2012 at 8:11 PM

    Tammy - purple - 55kg
    Brad 7.5 - 60kg
    Kyle - 40 - 90kg
    Liam - 34x2 - 60kg
    Shelly B - band - 35kg
    Dee - 5 - 40kg
    Tara Mc - 13.75 - 50kg
    Sine - 9.25 - 50kg

    ReplyDelete

Subscribe to: Post Comments (Atom)