The Open, Please let me know in plenty of time if you cannot get to SATURDAY 8.30am to get it done. I need plenty of notice to book your spot if you can't make it.
Monday, January 30, 2012
TUES WOD 31/1/2011
Weighted Pullup 3,3,3
Split Jerk 2,2,2,1,1,1( Tec & Speed is the focus )
Terry - 21 - 50kgx2 - 50rxd
ReplyDeleteJames - 8x2 - 50kgx2 - 28
Annie - BW - 36kgx1 - 25
Jacque - BWx1 - 25kgx2 - 40
Dan - 8 - 65kg - 32rxd
Sam - 8 - 45kg - 35rxd
Sue
Zac - 12 - 45kg - 25rxd
Neil - BW - 60kg - 15
Mike - 70kg jerk
Sean - 13 - 75kg
ReplyDeleteKym - BW - 47.5kg
Rob - 16 - 80kg
Aaron - 7.5 - 55kg
Amy - green - 47.5kg
Koz - orange - 45kg
Shelly C - BW - 47.5kg
Nicky - 10 - 45kg
Tammy - purple - 55kg
ReplyDeleteBrad 7.5 - 60kg
Kyle - 40 - 90kg
Liam - 34x2 - 60kg
Shelly B - band - 35kg
Dee - 5 - 40kg
Tara Mc - 13.75 - 50kg
Sine - 9.25 - 50kg