CrossFit Coolum Beach: WED WOD 5/1/2012

Wednesday, January 4, 2012

WED WOD 5/1/2012

5 Rounds For Time
15 SDLHP 35kg(25kg)
15 Thrusters

Michelle Kinney - Workout #8 from Again Faster on Vimeo.

3 comments:

GregJanuary 5, 2012 at 7:41 PM
Tara B 13.07rxd
Sam 15.10rxd
Jacque 14.37rxd
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GregJanuary 5, 2012 at 7:43 PM
Sine 14.58rxd
Tara Mc 14.32rxd
Sean 12.52rxd
Dini 12.16
Timbo 14.42
Zac cut off 15.00
Kym 11.41rxd
Shelly B cut off 15.00
Nicky cut off 15.00
Amy 12.42
Shelly C 12.08
Dave 14.31rxd
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Replies
GregJanuary 5, 2012 at 7:43 PM
Hales 13.15rxd
Koz 13.47rxd
ReplyDelete
Replies

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World Class Fitness in 100 words

Eat meat and vegetables, nuts and seeds some fruit, little starch and no sugar. Keep intake to levels that will support exercises but not body fat. Practice and train major lifts; deadlifts, clean, squats, presses, C&J, and snatch. Similarly, master the basics of gymnastics; pull-ups, dips, rope climb, push ups, sit ups, presses to hand stand, pirouettes, flips, splits and holds. Bike, run skip row etc. Hard and Fast. Five or six days per week. Mix these elements in as many combinations, patterns as creativity will allow. Routine is the enemy. Keeps workouts short and intense, regularly learn and play new sports.Thanks to CrossFit Inc.

Wednesday, January 4, 2012

WED WOD 5/1/2012

3 comments:

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