Saturday, January 21, 2012

SAT WOD 22/1/2012


For Time
10 Hang Cleans 50kg(35kg)
20 Double Unders
8 Hang Cleans
30 Double Unders
6 Hang Cleans
40 Double Unders
4 Hang Cleans
50 Double Under
2 Hang Cleans
60 Double Unders






Oly Class is on 8.30am
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2 comments:

  1. GregJanuary 21, 2012 at 3:53 PM

    Kym 7.35rxd
    Annie cut off
    Tara B 12.56rxd
    Shelly C 11.50
    Sam 12.00rxd
    Sine 8.47rxd
    Sean 7.25rxd
    Tara Mc 8.00rxd
    Jacque 11.54
    Jen 9.57

    ReplyDelete
  2. GregJanuary 21, 2012 at 3:54 PM

    Weightlifting Class - 8.30am

    Rob
    Terry
    Hales
    Aaron
    Sine
    Tara Mc
    Jules
    Koz
    Shelly C

    ReplyDelete

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