CrossFit Coolum Beach: THURS WOD 26/12/2011

Wednesday, January 25, 2012

THURS WOD 26/12/2011

CLASSES 9AM Only TODAY

HAPPY AUSTRALIA DAY !

Partner WOD, 3 Athletes

10 Rounds Each For Time
1 Power Clean 3 Front Squats 80kg(60kg)
6 Burpees
Run the Car park x1

1 Athlete working at a time until each athlete has completed 10 Rounds,

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GregJanuary 26, 2012 at 1:59 PM
Rob, Kyle 23.18 80kg

Kym,Hales,Shelly 35.28 40kg

Sine,Tara,Tara 36.56 50kg

Dave,Sam 27.54 70kg

Rhonda,Dini 28.14 25 kg

Annie, Koz, Dee 42.25 38kg&33kg
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World Class Fitness in 100 words

Eat meat and vegetables, nuts and seeds some fruit, little starch and no sugar. Keep intake to levels that will support exercises but not body fat. Practice and train major lifts; deadlifts, clean, squats, presses, C&J, and snatch. Similarly, master the basics of gymnastics; pull-ups, dips, rope climb, push ups, sit ups, presses to hand stand, pirouettes, flips, splits and holds. Bike, run skip row etc. Hard and Fast. Five or six days per week. Mix these elements in as many combinations, patterns as creativity will allow. Routine is the enemy. Keeps workouts short and intense, regularly learn and play new sports.Thanks to CrossFit Inc.

Wednesday, January 25, 2012

THURS WOD 26/12/2011

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