"Ryan"
Five rounds for time of:
7 Muscle-ups
21 Burpees
Pat Barber 11:22, Kristan Clever 11:47, Austin Malleolo 12:20, Graham Holmberg 12:37. Post time to comments.
Each burpee terminates with a jump one foot above max standing reach.
Congratulations, Tara and Sine First and second place! "Clash on the Coast"
"Wood"
5 Rounds for time of:
Run 400 meters
10 Burpee box jumps, 24" box 18" box
42.5kg(30kg) Sumo-deadlift high-pull, 10 reps
42.5kg(30kg) Thruster, 10 reps
Rest 1 minute
Sergeant Wood was awarded the Medal for Gallantry for bravery in action in Afghanistan’s Chora Valley in 2006, when he fought while wounded to help American troops during a ferocious battle.Then a corporal, Wood was among Australian commandos fighting alongside American troops who became pinned down by insurgents, the Australian Defence Force said.Despite being wounded in the foot by shrapnel, Corporal Wood helped fight off the insurgents and then led a team of snipers to kill seven enemy fighters.Only after the fighting was over did Corporal Wood tell his commander he was wounded, and he was evacuated for treatment.
SGT Wood’s life tragically drew to a close in Afghanistan on 23 May 2011. He was a part of Charlie Commando Company Group which was conducting an operation in Kashmesh Khan, Kajaki, Helmand Province. The purpose of their mission was to disrupt the insurgents ability to finance, equip and support operations and reduce their influence over the population. They had been in contact with the enemy for over 48 hrs and during this period, Sergeant Brett Wood was personally involved in three incidents. In the final instance, Sergeant Brett Wood, seeing the insurgents withdrawing, gathered a team and led them to a compound seeking to isolate it. On moving to the right side of the compound, he stepped on a hidden pressure plate improvised explosive device and triggered it.
This marks the first official Australian hero WOD and will raise money for the Commando Welfare Trust. He is survived by his wife Elvi, his mother Allison, and his father David. Donations can be made in his name to the Commando Welfare Trust.
Stacey Kroon - Workout #6 from Again Faster on Vimeo.
"Annie"
50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups
Olympic Lifting class 8.30am "Snatch Balance" & "Snatch"
"Air Force 1"
For time:
20 Thrusters 40kg(30kg)
20 Sumo deadlift high pulls 40kg(30kg)
20 Push jerks 40kg(30kg)
20 Overhead squats 40kg(30kg)
20 Front squats 40kg(30kg)
Each athlete must do four burpees at the beginning of every minute before moving on to the barbell work. The athlete is allowed to move to the next barbell skill once an he/she has completed all 20 reps. If the minute clock beeps during a repetition the athlete will complete their rep and then start their four burpees. There is a 20min cap. The athlete is allowed to rest the entire minute once he/she has completed his/her burpees.
